Aging is a natural progression of life as time stops for none. Even though we can’t turn back the clock and regain our lost youth, but we can definitely do some things to feel young and fit in our bodies and minds. There are many things that we can’t change about aging. Graying hair, wrinkles, decreased muscle mass and bone loss are some physical changes that cannot be stopped. Aging also increases the likelihood of malnutrition, weaker immune system and slower cognitive function in people.
There are two aspects of ourselves that greatly influence our aging; genetics and lifestyle. Genetics is something we can’t influence or change a lot. It has been passed on to us by our ancestors. Some people in this case turn out to be very lucky whereas others can end up with raw deals. Genetics is nothing but a permutation and combination of genes that we have no control over. But we can definitely influence our aging by maintaining a healthy and clean lifestyle. Healthy lifestyle can enable us to avoid many lifestyle related conditions like type-2 diabetes etc. There are many other things we can do to maintain healthier bodies and minds as well. A few tricks to maintain a healthier and seemingly younger body and mind are listed below.
1. Load Up On Nutrients
We are what we eat. This saying is the gospel truth of diet and health. Our bodies are made up of protein, carbohydrates, fats and water. Vitamins and minerals help our bodies integrally in its functioning. All these nutrients come from food and they help in the maintenance of our bodies. Thus, consuming food that are loaded with beneficial nutrients like green leafy vegetables, white meat, eggs and fortified cereals are important for maintaining a healthy body.
2. Sufficient Water Should Be Consumed
It is imperative for a person to consume required amount of water. It is a known fact that drinking eight glasses of water in a day is necessary for the maintenance of a healthy body. 70% of our body mass consists of water. Hence, continuous supply to maintain that ratio is necessary. Water helps in the maintenance of our hormones, an ideal weight and also our cognitive function.
3. Avoid Saturated Fats
To maintain a youthful body, we must cut down on our vices. French fries, burgers, waffles, pancakes and many other modern day ready to make delectable dishes are great on the palate but are bad for our arteries and health. So, it is important that we cut down on our saturated fat intake to reduce cell degeneration.
4. No Refined Sugar
Refined sugar is another thing that is very harmful for our health. It hugely affects our weight gain. So, cutting down on refined sugar can help us in maintaining a healthy weight as it can help us in strengthening our immune systems.
5. Exercise Every Day
Exercise is a wonderful way of keeping our blood flow steady and heart healthy. It fills us up with oxygen which can keep our cells healthy. Exercise is an effective way of keeping our bodies healthy and youthful. Exercise can keep our muscles and bones stronger, and skin tighter.
6. Sleep Well
Sleep is another essential element that is a necessity in keeping us fit both mentally and physically. Sleeping allows our bodies to rejuvenate and fix us physically, mentally and even emotionally. Good sleep is paramount for maintaining a healthy body at all ages.
7. Let Age Be Just A Number
Age is nothing but a number. And that’s the way we can be young forever. Don’t let your age stop you from doing things that you want to do. Live your life, laugh a lot and make lots of memories. Your body shouldn’t hinder you from feeling young mentally.
Aging is an irreversible process physically but it is a flexible process mentally. So, live a happy life with loads of laughter and good health to feel young again.