If you are 160 cm tall and, you have 65 kg and you still think that you’re possessing the ideal weight, sorry but you are deeply wrong. If you don’t think that this is legitimate, try asking your doctor and you will see that he’ll tell you the same. That’s when you should know that this is not just an aesthetic problem.
Having excess weight is a big health problem. That’s why we really need to take care of our weight because the accumulation of fat deposists on our body shows up that can be really harmful and it may be the cause for many health and (especially) blood problems.
In this article you’ll learn how can you calculate your ideal weight, according to your height.
There are few ways that could be helpful in determining your ideal body weight. One of the most popular techniques is called the Body Mass Index, even tho according to many doctors, this technique is not necessarily universal.
So, this technique can’t be applied to every person because of the differences we all have in the construction of our bodies. For example, you just simply can’t compare girls who exercise and therefore they have broad shoulders to girls who are (and always were) naturally slim.
At this point it’s crucial for you to realize that your weight can never go in the same direction as the health. The point is that you should always try to combine your physical activities with a healthy diet. Because, of course, you could you a lot of weight just by dieting, but you should be aware that your muscles are able to lose their mass and that’s why this is not the right way to lose weight.
The table above is all you need to know if you want to determine your ideal weight, of course, according to your height.
Please share this post with your family and friends and help them to find out their ideal weight.